Services

We offer a range of services to help you achieve the results you’re after. Not sure what you need, or what it costs? We can explain what services are right for you and tell you more about our fees. Get in touch below.

Life Coaching

Coaching empowers clients to create results they desire, and discover what prevents them from achieving their goals.  Coaching helps to create self-awareness and a fresh perspective to challenges, which ultimately leads to improved self-confidence, relationships, communication skills and life/work balance.- Marcia Cook, Certified Professional Life Coach

Yoga

Group, individual and private group classes offered. The style is Hatha which uses bodily postures (asanas), breathing techniques (pranayama), and meditation (dyana) with the goal of bringing about a sound, healthy body and a clear, peaceful mind. 

Reiki Training

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is a subtle and effective form of energy work that treats the whole person including body, mind and spirit. – Joyce Liesman, Reiki Master & Teacher

Ayurveda Wellness Balancing

Healing is to find health (svastha) for body, mind and soul.  One who is established in Self, who has balanced doṣas (primary life force), balanced agni (fire of digestion) properly formed dhatus (tissues), proper elimination of malas (waste products), well functioning bodily processes, and whose mind, soul and senses are full of bliss is called a healthy person.  – Tara Drake, Certified Ayurveda Health Counselor, E-RYT-200 ,RYT-500, YACEP

Healing Touch

Reiki Sessions

Healing Touch and Reiki are integrative therapies that works deeply with the human energy system on all levels of being- physical, emotional, mental and spiritual.  They are a gentle yet powerful approach to healing that restores balance and harmony by awakening the body’s innate ability to heal.- Marcia Cook, LPN, Healing Touch & Reiki Practitioner

Mindfulness Meditation

Practice accepting your thoughts, emotions, and the world around you without judgment in order to benefit your mental and physical wellbeing. You will learn about mindfulness and how to tap into a space for more clarity, peace and awareness. Group class and private sessions. – Marcia Cook, Certified Stress Management Teacher


Let’s build something together.


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